10/03/2022 - Boot Camp

M - Total Body

 6 Station Continuous Timer

1&3-  Seal Jacks

2&4- Standing crunches

1&3- shoulder tap plank

2&4- Supermans

1&3- PB Hop over

2&4- C sit

1&3- BW step ups

2&4- Bench hop overs

1&3- fast feet to criss cross

2&4-Hover lunges

1&3- TRX row

2&4 TRX tri ext.

Watch On Demand