06/18/2021 - Boot Camp

strength- Total Body

Rotation- 6 Station conveyor, 2 rounds through

  1.  Seated Shoulder press
  2. .R/L hammer curl with 90 hold
  3.  Swiss Ball Pass
  4. Wall Band Row
  5. R/L Side Planks
  6.  Walking Lunges

TIP- 6 Station Conveyor, 2 rounds through 

  1. Shoulder press
  2. R/L Hammer Curl w. 90 Hold
  3. Alt. Jack knives
  4. Bent over Row
  5. R/L Side Planks
  6. Rev. Lunges

Watch On Demand


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