12/05/2022 - Boot Camp

Giant Set 6x3 +2 Tabata

Giant Set 6x3 +2 Tabata

  1. Swiss Hamstring Curls
  2. Lat Pull Over
  3. KB DL
  4. Standing Wide Shoulder Press
  5. Good Morning
  6. Around the Worlds

1. Tabata: Push Ups / SL Hip Bridge Knee Tuck

2. Tabata: Shoulder Pulses / Skull Crushers


Scores/Leaderboard

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