05/12/2021 - Boot Camp

Metcon- Total Body

Tabata - TIP

1. J jacks 

2. Speed squats 

3. Kb swing 

4. Lateral Lunge Hop

5. Half burpee 

6.Jump rope 

Watch on Demand

 

Rotation-

Metcon full body 

6 ex. Tabata 

  1. Rope jacks 
  2. Touch back squats 
  3. Kb swing 
  4. Bench hops (hands on bench) 
  5. Bosu burpee 
  6. Jump rope 

Scores/Leaderboard

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