Tabata - TIP

1. J jacks 

2. Speed squats 

3. Kb swing 

4. Lateral Lunge Hop

5. Half burpee 

6.Jump rope 

Watch on Demand

Rotation-

Metcon full body 

6 ex. Tabata 

1. Rope jacks 
2. Touch back squats 
3. Kb swing 
4. Bench hops (hands on bench) 
5. Bosu burpee 
6. Jump rope