5 Station A/B+ Burn out

A. Rope slam

B. Rope jacks

A. EQ bar Ski Abs

B. Alt. Bird dog

A. Bench Step up R

B. Bench Step up L

A. Alt. Curtsey lunges

B. DB march

A. Slider Pike

B.Donkey pulse 3r/3/

Burn out- Ring of fire! Seal jacks/10 BW squats

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