We help women Feel Beautiful, Energized and Fierce.
Rockland's premier strength and personal training program will help you sculpt and shred your body, creating curves in all the right places for a stronger, more confident you.
We help Women Feel Beautiful, Energized and Fierce.
#1 Personal Training Gym in Rockland, Abington, Whitman and surrounding South Shore Towns
Increase Energy
Trim Belly
Smile More
Feel Confident and Beautiful
Curves in All the Right Places
Increase Strength and Energy
Are you tired of feeling exhausted, like you are always putting yourself last, and never finding the time to feel strong, confident, and beautiful in your own skin?
Noticing areas that feel flabby and untoned
Nothing you do seems to work, and you've tried everything.
Wondering why it feels so hard to prioritize your own well-being when you know it’s the key to being your best for everyone else?
Imagine feeling beautiful, energized, and fierce every day—with a healthy, strong, toned body, and the confidence to rock your favorite outfits and love what you see in the mirror.
You’re turning heads, and friends are asking, ‘You look incredible! What’s your secret?’
You feel fierce and empowered, ready to handle anything that comes your way!
You embrace the belief that prioritizing yourself isn’t selfish—it’s essential, and this newfound self-care empowers every part of your life.
Get started on your fitness journey now
Book Free Call
Book a free discovery call with your coach today
Schedule Thrive Jumpstart
Schedule your Thrive Jumpstart and experience working with our team
Transform
Begin your fitness journey with our SheThrives Program
Get started on your fitness journey now
Book Free Call
Book a free discovery call with your coach today
Schedule Thrive Jumpstart
Schedule your Thrive Jumpstart and commit to success
Transform
Begin your fitness journey with our SheThrives Program
About Coach Kim & Coach Leon
Be Fit South Shore - Rockland
Hey there, Coach Kim and Coach Leon. We are your fitness professionals here in Rockland, MA. We have run Be Fit South Shore now for nine years and have focused on helping our clients strategically approach fat loss and strength training.
Kim Shnider is a dedicated fitness coach with a Bachelor of Science degree in Exercise Science from Keene State College and over 10 years of experience in the field. Certified by ACSM since 2016, Kim combines expertise in safe and effective exercise programming with a focus on personalized nutrition through Precision Nutrition and Hormone Health Coaching via Institute of Integrative Nutrition. As a Functional Range Conditioning Specialist, Kim integrates mobility and functional movement training to optimize joint strength and flexibility. With a client-centered approach, Coach Kim empowers individuals to achieve sustainable fitness goals and lead healthier lives.
Leon Beeloo is a corporate refugee. After spending years behind a desk, Leon found himself 50 pounds overweight and dealing with high blood pressure, high cholesterol and a series of other conditions all derived from his high-stress and low movement lifestyle. Rather than turn to the sick care system, Leon began researching the basics of a healthy body and with the purpose of reclaiming his health, he enacted his strategy to lose the 50 pounds.
Leon opened Be Fit South Shore in Rockland, MA. officially in 2015 and Kim joined the team shortly after. Leon is a Certified Personal Trainer through the National Association of Sports Medicine, a Functional Aging Specialist through FAI and a Precision Nutrition L2 Coach.
Kim Shnider & Leon Beeloo
Certifications and endorsements:
Be Fit South Shore
329 Centre Ave., Rockland MA 02370
What clients say about us
Frequently Asked Questions
What training sessions do you offer at Be Fit?
We offer small group personal training for a more customized and focused training experience. Our other programs include our group strength Sculpt & Shred program as well as our 30-minute Sprint boot camp sessions. All are designed to be fun & effective.
How do you tailor programs to individual needs?
Our group training sessions led by personal trainers. Our trainers will work with you to modify based on your level of fitness or any injuries. We also offer a personal training option where we will more specifically design the workout program towards you, your goals and desired outcomes.
What is Be Fit’s approach to long-term fat loss results?
At Be Fit we focus on sustainable lifestyle changes rather than quick fixes. We are against YO-YO results (and hope you are also). Though this approach may be slower, you will find that your results will be much more sustainable long-term.
What support do you provide outside of training sessions?
Accountability is often the missing element in most people’s attempt at hitting their goals. Each member is assigned an accountability coach who will provide you with guidance for nutrition, accountability & motivation. We also have a strong, supportive and positive gym community.
What are the membership structures at Be Fit?
We offer flexible options that allow for both short-term and long-term program relationships. We require a minimum 90-day commitment on any of our training programs to ensure that you get the results you are pursuing and we can adequately apply our program with you.
What is the cost to join Be Fit South Shore?
We understand that cost is an important factor, but what’s even more critical is designing a plan that aligns perfectly with the goals you want to achieve.
Every client has unique needs—whether it’s building strength, boosting energy, managing stress, or achieving a specific fitness milestone—and we believe the investment in your health should reflect that uniqueness.
Before discussing exact pricing, we’d love to learn more about your specific goals and what success looks like for you. This helps us recommend the approach, support, and resources that will best set you up for success. To get a complete understanding of our program options and associated pricing, we invite you to download our detailed Program & Pricing Guide.
Ready to take the first step? Send a text to 781-253-8778 we'll book a call and send you the Program and Pricing Guide.
Say goodbye to feeling worn out—it’s your time to Be Fit and energized!
