learn more at southshorefit.com/schedule Be Fit South Shore Boot Camp & Training

Schedule

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schedule of training sessions
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Achieve the results you want quicker, and you keep them longer.

Our Coaching approach at Be Fit South Shore Boot Camp & Training in Rockland is about building a training plan designed for each person. About half of our new members come to us with little to no fitness background and the other half are familiar with exercising. We want to take you from just exercising to training.

What's the difference?

Exercising is movement and that is a good thing. Training is purposeful movement. What that means is we build a plan that connects YOU and YOUR goals to the exercises you do. The result. You achieve the results you want quicker and you keep them longer.

What's Included

unlock a 2-week trial with the VIP pas

A one-to-one personal training session

Your Trainer will take you through a one-to-one personal training session to assess your form and provide workout tips to improve your training. 
$99 value

No Sweat Strategy Session

Meet with an expert coach (Health Assessment, Goal Planning, and Action Plan Creation) 
$49 value

Small Group Personal Training Sessions

A 50-minute form and mobility session ensures you perform the seven primary movement patterns confidently.
$99 value

Fat Burning Boot Camp

Eight (8) fun, effective & fat-burning 30-minute boot camp sessions. 
$199 value

Accountability Coach

Unlimited text support with our expert team to answer any questions (There are no dumb questions). We got your back! 
$49 value
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Get Started Right... A complimentary introduction program.
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