Join us for our 30-minute HIIT workouts either via Zoom or On Demand (over 300 sessions available) or Book a session below.

Grab an On Demand 3 Pack

Weight Training for Everyone! An at home 4-week program to Strengthen, Sculpt, Stabilize, and Support the Body through fitness & nutrition

Start Now $24.99

Remote training program designed to help you drop 9 to 19 pounds in 8-weeks guaranteed; and no calorie counting or boring cardio!!

Register Your Spot $49.00

30-Minute on-demand Session Library

Personal training | Boot Camp | Nutrition | Weight Loss | Fat Loss

30-Minute Fat Loss Boot Camp

329 Centre Ave. Rockland, MA. 02370  |  781-325-9096

30-Minute On-Demand Sessions