Getting Started is Easy!

We understand that you have a ton of choices when it comes to joining a gym. The focus of our program goes beyond just working out which is why we start you out with a free V.I.P. experience.

Apply for a complimentary V.I.P. Pass not only will you get to try out our program your pass also includes a No-Sweat Strategy Session where we will build your initial goal crushing game plan for the next 4-weeks.

When your application is approved we’ll schedule your No Sweat Strategy Session. In this session we will dive into your goals and help you level set some easy solutions to accomplish them in a sane and realistic way. From there we will book out your initial form and movement session as well as your boot camp sessions. This is all done for you before you pay a single dollar. Your V.I.P. Pass will help you get a real feel for our community and what you can expect from our personal training and coaching staff.

Kick off your training program with us. Your jump start includes a personalized training plan and experience to make sure you experience increased energy, move better, and with more confidence. Most of our clients are looking to lose weight and inches or add muscle and tone up; most want both. Together we will progress your training to deliver you the results you are looking for. We offer a simple agreement approach with no long-term commitments required.

What is Your Next Move?

Beautiful | Energized | Fierce | Inspired | Thriving

A few of our happy and healthy clients

Lyndsey

Julie

Jill

Your Path to Building Strength, Lean Muscle
and improving your Energy starts HERE

Personal Training

There’s no one-size-fits-all cookie-cutter exercise routines with our small group personal training program. We design and customize your training plan, combined with accountability from an expert coach; together we will put you on the fast track to achieving your health and fitness goals.

30-Minute H.I.I.T. / Boot Camp

Maximize your fat burning results by adding on our 30-minute Metabolism Boosting Training Sessions designed to help you burn more fat in quick, fast paced training sessions. Not only will you get a great workout, but you will have a ton of fun with other peeps on a similar journey. Come work out with a group of existing friends, or let us plug you in with a group to build new friendships.

Nutrition & Lifestyle Coaching

Nail your nutrition! Your program includes a series of tools & plans to get you eating great and feeling amazing. We even throw in a free telehealth meeting with a Registered Dietician to help you dial in your goals. You know you aren’t eating the best, but you aren’t quite sure how to get on the right track. We’ll give you a strategy and a plan that is easy to follow, provides accountability and gets you results that stands the test of time.

Our Happiness Guarantee!

I’m convinced that the coaching, training, and support offered by my team are so effective that if you are not happy with the program within the first 14 days of your first training session with us, I’ll refund you 100% of your investment.

We have been servicing the South Shore for over 7 years. Our focus and dedication to each person who chooses to work with us are evident in the results we help them achieve. If you are simply looking for a place to work out, we may not be your place. If however, you are looking to finally make a positive change toward your best body in a way that stands the test of time, then we need to talk.

WHO SAYS MEAL PREP HAS TO TAKE ALL DAY? 🍲

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Grab my FREE 20 Fast & Easy Meal Prep Recipes to get your weekly meal prep done in 2 hours or less 👉

WHERE SHOULD WE CONTACT YOU?

Your V.I.P. Pass provides you with a complimentary strategy session, plus a movement class & two 30-minute boot camp sessions.