329 Centre Ave, Rockland, Massachusetts 02370

What are the workouts like? Can't I just pull workouts off of the internet?

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Every workout session is professionally designed and led by our nationally certified personal trainers who are driven to help you get the results you want.

We offer customized Personal Training Sessions that are designed specifically for each client based on goals and current physical status. Your personal training sessions start with R.A.M.P., which is a focus on range of motion, muscle activation, mobility & movement prep, but more importantly, this part of the training will help reduce those aches and pains from daily living.

Accelerate your results from your personal training session with our signature 30-minute Afterburn workouts that combine High Intensity Interval Training (HIIT) with Active Rest to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout. We call that Afterburn.

Helping people of the South Shore lose fat without giving up their night outs

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