How often do the workouts change?

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We offer two session types. Our 30-minute fun & effective boot camp sessions and your personalized training sessions.

Boot Camps are different every day.

For your personalized program, we design a routine for you in 4-week blocks. Within the week (Monday vs Wednesday) will be a different workout to keep it varied, but you’ll repeat the workouts a few times in the cycle so that we can practice good repetitions and track progress. If it’s always different, we can’t track improvement. Clients find it’s a good mix of variety yet the certainty of what to expect over time.

Helping people of the South Shore lose fat without giving up their night outs

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Jennifer Medeiros

Absolutely recommend. Since starting in Jan, my mood is so much better, my clothes are looser and my gut is not so bloated! Coaches are great and motivational. This is the most consistent I've been in any workout program!

Katie McKiernan

I'm so grateful to have found such an encouraging and inspiring community to help me reach my fitness goals. Since I walked into Be Fit I have felt so welcome. The coaches keep me motivated all while having fun! Highly recommend Be Fit!

Nicole J. Rattigan

This is the best workout place!!! Everything about it is great. They show you exactly what to do and are there to assist if needed. It’s always a different workout so you don’t get bored.

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By providing your number you consent to receive marketing/promotional/notification messages from Be Fit South Shore. Opt-out anytime by replying STOP. Msg & Data rates may apply.