329 Centre Ave, Rockland, Massachusetts 02370

How often do the workouts change?

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We offer two session types. Our 30-minute fun & effective boot camp sessions and your personalized training sessions.

Boot Camps are different every day.

For your personalized program, we design a routine for you in 4-week blocks. Within the week (Monday vs Wednesday) will be a different workout to keep it varied, but you’ll repeat the workouts a few times in the cycle so that we can practice good repetitions and track progress. If it’s always different, we can’t track improvement. Clients find it’s a good mix of variety yet the certainty of what to expect over time.

Helping people of the South Shore lose fat without giving up their night outs

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