Frequently Asked Questions

What are your Session Times?

We offer 30-Minute Express Boot Camp Sessions (black) and 60-minute Small Group Personal Training Sessions (gold). You can schedule the session times that work best for you.

View the Schedule HERE

How does your program work?

We meet with you 1:1 to learn about your goals, injuries, history, etc. We call this meeting our No Sweat Strategy Session (in fact, you can click here to schedule yours now).

From there, you sign up for sessions in our app as your schedule allows, ideally 2-3 times per week. The coach will take it from there. You show up and we’ll take care of the rest. We’ll guide you through your workout, take notes in your profile for your next visit, and support you every step of the way.

How often do the workouts change?

We offer two session types. Our 30-minute fun & effective boot camp sessions and your personalized training sessions.

Boot Camps are different every day.

For your personalized program, we design a routine for you in 4-week blocks. Within the week (Monday vs Wednesday) will be a different workout to keep it varied, but you’ll repeat the workouts a few times in the cycle so that we can practice good repetitions and track progress. If it’s always different, we can’t track improvement. Clients find it’s a good mix of variety yet the certainty of what to expect over time.

I want a gym where I can be held accountable for showing up and putting in good effort. Left to my own devices I'll crap out eventually and just stop working out. There are so many other things I'd rather do, you know, like napping.

We got you. At Be Fit South Shore, you are way more than a number. We are more than just personal trainers, we pride ourselves on being coaches. Invested in each of our clients to help them move from where they are at to where they want to go.

I'm not satisfied at the big gym I go to. The trainers look bored and uninspired. I started looking into smaller training centers, but I'm not sure what these places offer and what their programs are. It said things like "group training" but I don't really know what that means.

That’s a fair point, it can be really hard to know and understand what is offered. You can download our info packet (click here). Here are some details…We are not like your typical gym or fitness center.

First and foremost this is a coaching and training program designed to deliver our clients the results you want. We employ a 3-Phase approach to our Total Body Transformation Program that focuses on your fitness, nutrition and accountability to deliver.

We start with foundational actions and behaviors to ensure your journey to health and fitness is paved on solid bedrock. Once you have established solid baseline habits, we and move into the Rapid Results Phase of the program.

What are the workouts like? Can't I just pull workouts off of the internet?

Every workout session is professionally designed and led by our nationally certified personal trainers who are driven to help you get the results you want.

We offer customized Personal Training Sessions that are designed specifically for each client based on goals and current physical status. Your personal training sessions start with R.A.M.P., which is a focus on range of motion, muscle activation, mobility & movement prep, but more importantly, this part of the training will help reduce those aches and pains from daily living.

Accelerate your results from your personal training session with our signature 30-minute Afterburn workouts that combine High Intensity Interval Training (HIIT) with Active Rest to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout. We call that Afterburn.

Do I need to be on a restrictive diet to get results?

You can’t out train a bad diet. Our nutrition coaching method has been proven to work. Our certified Precision Nutrition Coaches will design a plan to guide you through the best approach for you. We’ll work with you to improve your health, gain energy, and lose weight without eliminating the foods you love and no matter what’s going on around you.

Do I need a coach?

Hiring a coach to help you reach your goals ensures speed. You can do just about anything on your own, but having the expertise and accountability is often the missing component.

What should I expect?

Here’s what you will experience when you visit our location.

• All fitness levels welcome
• Friendly, certified coaches
• Positive community
• Fun body toning workouts
• Support and accountability
• Results you’ll be proud of
• No intimidating equipment
• No boring treadmills
• No figuring it out alone

Group Training sounds kind of scary to me. I don't want people watching me and seeing how poorly I do. I just know I'll be the worst at it. I don't even know what "it" is though actually.

First off, our coaches have eyes on you to make sure you are doing the movements properly. If you need modifications, we will be there to adapt the workout to meet you where you are at. Modifications, adjustments, corrections are all part of the process and everybody (trainers included) benefit from the feedback. This is how we get better, and stronger and make progress more efficiently.

Is this like CrossFit?

CrossFit did a nice job at popularizing strength training, kettlebells, and barbells. We certainly use those modalities. When it comes to your personalized training sessions, you will find that we have personalized your training to you and your goals. Will you see similar equipment? Sure. But it’s not the equipment that makes Be Fit special, it’s the coaching, accountability, and community.

How can I get in contact with you?

You can call or text us at 781-253-8778 or fill out one of the "Request More Information" forms on our site!

Where can I find the training schedule and gym hours?

You can view the training and gym hours at https://befitsouthshore.97displaytest.info/Home/Schedule

How do I get started?

We want to start you out with a complimentary No Sweat Strategy Session. In this session we will review your goals, you past workout and weight history, where you are at currently, and together we will provide you a 28-Day road map to start the change process.

Please note, we offer new client trials, challenges and other promotions throughout the year. These offers allow you to experience what our program has to offer, but are available to New Clients and Local Residents Only. Offers/Trials are limited to only one program per person per year. Trial offers include but are not limited to Groupons, initial trials, free-weeks, gift cards, discounts etc.. and cannot be combined or stacked.

Is it a membership or how does billing work?

We offer both short-term and long-term options that bill bi-weekly. Our memberships range based on how many weekly sessions you want to use and how long you commit to. Once we know your goals and schedule, we can recommend a membership for you.

What are the program options and how much is it?

Clearly the cost is one of the first questions many people ask.

I get it, we all have budgets that we have to live with and within. Often what I find though, is people ask about price first, but what the real question is; “Can you help me solve my problem?”

And what that boils down to is Why is getting in shape, losing weight, being healthier important to you?

Our program is designed to help our clients get amazing results by working directly with our Coaches both on and off the floor. That is what I hope to resolve for you and get you an amazing program, that delivers the results you are after at an affordable price.

We are not your typical gym, but I believe you will be pleasantly surprised by the cost relative to the accountability, training and support you receive from our team.

What is your "Happiness Guarantee"?

Simple!

If, within 14 days of your first workout with us, you don’t love the vibe of our tribe, just let us know and get a full refund.

Is this a "regular" gym?

I mean, we have equipment and such, but other than that…no…not really. You won’t find treadmills or other cardio equipment and we don’t offer open access where you can come and go as you please. We require all our clients to schedule their workouts, that way, all of their workouts are with a coach so they can be fully supported at each and every visit.

Can I do this if I'm out of shape?

Yes! Our Coaches are Personal Trainers and each of us is uniquely skilled at modifying the workout for any fitness level. Every client is guaranteed a great workout that is both fun and effective, EVERY TIME!

I've already trained with you, but the timing wasn't right. How do I get started?

We absolutely want you back with us to be part of our Fit Family. So, here is the deal, your next step is to apply for a V.I.P. Pass so we can discuss your goals now. Get Started Here.

Call or text us at 781-253-8778 or sill out one of the "Request More Information" forms on our site!

Are you really for people 40+?

The majority of our clients are 40+, yes. We find that we attract clients who are intimidated by the typical gym. They need coaching, they need support. That’s not to say we don’t have younger clients who also have those needs, but our niche is definitely fitness over 40.