Does this sound like you?

I want a gym where I can be held "somewhat" accountable for showing up and putting in good effort. Left to my own devices I'll crap out eventually and just stop working out.  There are so many other things I'd rather do, you know, like napping.

 We got you.  At Be Fit South Shore, you are way more than a number. We are more than just personal trainers, we pride ourselves on being coaches. Invested in each of our clients to help them move from where they are at to where they want to go. 

 I'm not satisfied at the big gym I go to. The trainers look bored and unispired. I started looking into smaller training centers, but I'm not sure what these places offer and what their programs are. It said things like "group training" but I don't really know what that means.

 That's a fair point, it can be really hard to know and understand what is offered.  You can download our info packet (click here). Here are some details...We are not like your typical gym or fitness center.

First and foremost this is a coaching and training program designed to deliver our clients results. We employ a 3-Phase approach to our Total Body Transformation Program that focuses on your fitness, nutrition and accountability to deliver.

We start with foundational actions and behaviors to ensure your journey to health and fitness is paved on solid bedrock. Once you have established solid baseline habits, we and move into the Rapid Results Phase of the program.

1️⃣ Fitness: Every workout session is professionally designed and led by our nationally certified personal trainers who are driven to help you get the results you want. 

We offer customized Personal Training Sessions that are designed specifically for each client based on goals and current physical status. Your personal training sessions start with R.A.M.P., which is a focus on range of motion, muscle activation, mobility & movement prep, but more importantly, this part of the training will help reduce those aches and pains from daily living.

Accelerate your results from your personal training session with our signature 30-minute Afterburn workouts that combine High Intensity Interval Training (HIIT) with Active Rest to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout. We call that Afterburn.

2️⃣ Nutrition:You can't out train a bad diet. Our science-proven coaching method has been proven to work. Our certified Precision Nutrition Coaches will design a plan to guide you through the best approach for you. We’ll work with you to improve your health, gain energy, and lose weight…no matter what’s going on around you.

3️⃣ Accountability & Support: 

Here’s what you will -- and won’t -- see on your first visit.

• All fitness levels welcome
• Friendly, certified coaches
• Positive community
• Fun body toning workouts
• Support and accountability
• Results you’ll be proud of
• No intimidating equipment
• No boring treadmills
• No figuring it out alone

  Group Training sounds kind of scary to me. I don't want people watching me and seeing how poorly I do. I just know I'll be the worst at it. I don't even know what "it" is though actually.

 First off, our coaches have eyes on you to make sure you are doing the movements properly. If you need modifications, we will be there to adapt the workout to meet you where you are at.  Modifications, adjustments, corrections are all part of the process and everybody (trainers included) benefit from the feedback.  This is how we get better, and stronger and make progress more efficiently.

  How can I get in contact with you?

 You can call or text us at 781-253-8778 or schedule a time using our scheduler below.