Personal training | Boot Camp | Nutrition | Weight Loss | Fat Loss

30-Minute Fat Loss Boot Camp

329 Centre Ave. Rockland, MA. 02370  |  781-325-9096

Frequently asked boot camp, personal training & fat loss program questions

Get Started with Three Free Sessions

YES! I Want A FREE PASS

Where are you located?

329 Centre Ave. Rockland, MA. 02370

Does this sound like you?

I want a gym where I can be held "somewhat" accountable for showing up and putting in good effort. Left to my own devices I'll crap out eventually and just stop working out.  There are so many other things I'd rather do, you know, like napping.

 We got you.  At Be Fit South Shore, you are way more than a number. We are more than just personal trainers, we pride ourselves on being coaches. Invested in each of our clients to help them move from where they are at to where they want to go. 

 I'm not satisfied at the big gym I go to. The trainers look bored and unispired. I started looking into smaller training centers, but I'm not sure what these places offer and what their programs are. It said things like "group training" but I don't really know what that means.

 That's a fair point, it can be really hard to know and understand what is offered.  You can download our info packet (click here). Here are some details...We are not like your typical gym or fitness center.

First and foremost this is a coaching and training program designed to deliver our clients results. We employ a 3-Phase approach to our Total Body Transformation Program that focuses on your fitness, nutrition and accountability to deliver.

We start with foundational actions and behaviors to ensure your journey to health and fitness is paved on solid bedrock. Once you have established solid baseline habits, we and move into the Rapid Results Phase of the program.

1️⃣ FitnessEvery workout session is professionally designed and led by our nationally certified personal trainers who are driven to help you get the results you want. 

We offer customized Personal Training Sessions that are designed specifically for each client based on goals and current physical status. Your personal training sessions start with R.A.M.P., which is a focus on range of motion, muscle activation, mobility & movement prep, but more importantly, this part of the training will help reduce those aches and pains from daily living.

Accelerate your results from your personal training session with our signature 30-minute Afterburn workouts that combine High Intensity Interval Training (HIIT) with Active Rest to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout. We call that Afterburn.

2️⃣ Nutrition:You can't out train a bad diet. Our science-proven coaching method has been proven to work. Our certified Precision Nutrition Coaches will design a plan to guide you through the best approach for you. We’ll work with you to improve your health, gain energy, and lose weight…no matter what’s going on around you.

3️⃣ Accountability & Support

Here’s what you will -- and won’t -- see on your first visit.

  • All fitness levels welcome
  • Friendly, certified coaches
  • Positive community
  • Fun body toning workouts
  • Support and accountability
  • Results you’ll be proud of
  • No intimidating equipment
  • No boring treadmills
  • No figuring it out alone

  Group Training sounds kind of scary to me. I don't want people watching me and seeing how poorly I do. I just know I'll be the worst at it. I don't even know what "it" is though actually.

 First off, our coaches have eyes on you to make sure you are doing the movements properly. If you need modifications, we will be there to adapt the workout to meet you where you are at.  Modifications, adjustments, corrections are all part of the process and everybody (trainers included) benefit from the feedback.  This is how we get better, and stronger and make progress more efficiently.

  How can I get in contact with you?

 You can call or text us at 781-325-9096 or schedule a time using our scheduler below.

What is the Schedule?

We offer over 40-sessions throughout the week starting as early as 5A to accommodate most client schedules.

 

Go to The Schedule Page

How do i get started?

Start with a free session to try it out. I want you to make sure this is the RIGHT Community for you be, Click Here to get started.  We will reach out to you to schedule your first session and strategy session to ensure we get you started right. Save your spot today.

Please note, we offer new client trials, challenges and other promotions throughout the year. These offers allow you to experience what our program has to offer, but are available to New Clients and Local Residents Only. Offers/Trials are limited to only one program per person per year. Trial offers include but are not limited to Groupons, inital trials, free-weeks, gift cards, discounts etc.. and cannot be combined or stacked.

What is the cost

Clearly the cost is one of the first questions many people ask.

I get it, we all have budgets that we have to live with and within. Often what I find though, is people ask about price first, but what the real question is; "Can you help me solve my problem?"

And what that boils down to is Why is getting in shape, losing weight, being healthier important to you?

Our program is designed to help our clients get amazing results by working directly with our Coaches both on and off the floor. That is what I hope to resolve for you and get you an amazing program, that delivers the results you are after at an affordable price.

Request our Pricing Information (Click Here)

We are not your typical gym, but I believe you will be pleasantly surprised by the cost relative to the accountability, training and support you receive from our team.

if i am out of shape can I do this?

Yes! Our Coaches are Personal Trainers and each of us is uniquely skilled at modifying the workout for any fitness level. Every client is guaranteed a great workout that is both fun and effective, EVERY TIME!

I've already done a trial, but the timing wasn't right. how do I get started?

We absolutely want you back with us to be part of our Fit Family. So, here is the deal, if it has been more than 12-months since your last session, then YES! You are good to go with another promotion/trial. However, if it has been more recent, then let's chat about next steps for you, it is my mission to help set you up for success.

Best bet, let's get you started with a workout and we can chat about your on-going goals. Call or text us at 781-253-8778 or email us at support@southshorefit.com to discuss your specific needs.

Get Started Here

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