Forget dieting tricks this summer.  Do this instead.

Hey there and Happy Summer,

As I write this, it is the Monday after the Fourth of July. I enjoyed some time off and ate well. I enjoyed some good barbeque and a trip (or two) to get ice cream!

But now we’re back to work and back to the real world, right?

Well, yeah, but that doesn’t mean I won’t be enjoying more summer favorites over the next few months…

In my experience, summer is an interesting time for people’s beliefs/behaviors around nutrition…

On the one hand, you have people who completely deprive themselves (granted, this is the minority), and on the other hand, you have people who just completely blow their healthy habits out of the water!

For some reason, most people think you can’t be health/weight conscious over the summer AND still enjoy all those wonderful foods and drinks that come around this time of year…

But they’re wrong!

Now, while you can’t just eat BBQ and ice cream every day and expect to lose/maintain weight, there’s no reason you should GAIN weight over the summer…if you understand how to do things right.

And, NO, I’m not talking about intermittent fasting or some “tricky” way of eating to fool your body…

That goes for counting calories, points, or macros, too. While all of those can be beneficial under certain circumstances, summertime is not the time for that, in my opinion.

So, if you’re interested in enjoying your summer without gaining weight (and even LOSING WEIGHT),

I’m looking for five people who want to work with me 1:1 over the next two months.

This is NOT a workout or meal plan, although I’ll help you with both if you’d like. Oh, and for our convenience, we’ll do everything remotely (phone or video calls and text messages), so summer travel is NOT an issue.

If this sounds like something you’d be interested in, fill out the form below or text SUMMER to 781-253-8778, and I’ll get your questions answered and see if it’s a good fit for you…

Just don’t delay. Because it’s summer, I plan to keep my calendar a little lighter, so I will only take on five clients for this.

~ Coach Leon

Nutrition Coaching

Having a coach to guide you and hold you accountable is key to long-term results.

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What is your number one nutrition related challenge?


The Power of Accountability: Your Secret Weapon for Crushing Goals 🎯

Accountability is a simple yet mighty force that can supercharge your journey to a stronger, healthier you. In this post, we unpack the magic of accountability and show you how it can transform your “meh” into “heck yeah!” 💪

Hey there, fitness enthusiasts and goal-getters! 😄

Today, we’re diving deep into accountability – a simple yet mighty force that can supercharge your journey to a stronger, healthier you.

Have you ever signed up for a gym membership with the best intentions, only to let it collect dust like that old treadmill in your garage? 🤔

You’re not alone. But don’t worry, because we’re about to unpack the magic of accountability and show you how it can transform your “meh” into “heck yeah!” 💪

What’s the Big Deal with Accountability Anyway?
Let’s cut to the chase. Accountability is like the friendly ghost of fitness – it’s there to haunt you (in a good way!) until you get your butt off the couch and into those workout clothes. It’s like a gentle nudge or, shall we say, positive peer pressure that propels you towards your goals. 🌟

Think about it. When flying solo, it’s easy to hit snooze when the alarm goes off for that early morning run.

But if you knew your buddy was waiting for you, shivering in the cold – that’s a game-changer. That’s the beauty of accountability: showing up for yourself and not letting down your gym pal or coach who’s rooting for you. 🏋️‍♀️🏃‍♂️

Accountability in Action at BeFit South Shore
Here at Be Fit South Shore, we’ve cracked the code on accountability.

Our secret sauce? Scheduled workouts and accountability coaches.

We encourage our clients to plan their week, mark their calendars, and make a date with their fitness goals. And guess what? It works! 📅✅

But that’s not all. Every client gets paired with an accountability coach to help track progress, cheer them on, and give that extra push when needed. It’s like having a fitness fairy godmother (or godfather) in your corner.

And let’s not forget about the power of an accountability partner – your workout buddy who’s in it with you, through the sweat and the smiles. 🤝

Hope is a great example. She has her sister as her accountability partner. The combination of her assigned accountability coach here at the studio and her sister makes for a powerful one-two punch.

Embrace Your Accountability Style
So, you’re thinking, “Sounds great, but what’s my accountability style?”

We’ve got you covered. Whether you vibe with a coach keeping you on track or prefer a friend (or even a frenemy) who challenges you to be your best, the key is to find what lights your fire. 🔥

Maybe you thrive on a little friendly competition, or perhaps you need someone to serve up some tough love.

Whatever floats your fitness boat, there’s an accountability strategy for you. And if you’re new to the accountability game, fear not! It’s all about trial and error until you find that sweet spot. 🎉

At Be Fit South Shore, we’re all about crafting an accountability program that’s effective and a blast to be a part of.

Because let’s face it, reaching your goals should be as fun as rewarding. So, if you’re ready to take the plunge and give accountability a whirl, grab one of our VIP passes, and let’s see if we can make some magic together. 🌈💪

Remember, every journey starts with a single step. So why not make that step an accountable one? We’re excited to see where it takes you! 🚀

Until next time, keep moving, stay laughing, and embrace the power of accountability! 😉👋