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Clean Eating, Habits

Want permanent weight loss?

Feb 10, 2021 by Leon Beeloo

Short-term weight loss is easy. Long-term weight loss is much harder to achieve.

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Supplements, Clean Eating

EDF a Military Grade Stress Buster?

Feb 4, 2021 by Leon Beeloo

Stress, poor choices and fatigue are the leading causes of habitual bad habits like snacking, junk food, lazy food choices, and unnecessary weight gain -- as we “do” more our body battery gets exhausted and our focus and willpower begin to drain.

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Strength Training for Fat Loss, Core Strength

7 Warning Signs You Have a Weak Core

Feb 4, 2021 by Leon Beeloo

Free Guide - Stronger Core - our lifestyles work against having a strong core – and over time your muscles can get weaker without you even realizing it!

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Habits, Core Strength

feels good.....doesn't it?

Feb 4, 2021 by Leon Beeloo

Your habits quite literally mold your body, your health and your accomplishments in life. 

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Habits, Strength Training for Fat Loss, Core Strength

The Importance of Core Strength

Feb 2, 2021 by Leon Beeloo

Your Core Strength is Super Important for way more reasons than the aesthetics a tight and toned mid-section brings (read more)

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Supplements, Clean Eating

What makes EDF so special?

Feb 1, 2021 by Leon Beeloo

The downside is our body rewards us with dopamine for ANYTHING that feels good so sometimes we create BAD habits through the same process…

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Clean Eating, Habits

🤷‍♀️ why she couldn’t lose weight ...

Jan 29, 2021 by Leon Beeloo

This key ingredient was holding her back .... why she couldn't lose weight.

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Motivation, Habits

The truth about “life balance”

Jan 28, 2021 by Leon Beeloo

Is Life Balance a Myth?

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Clean Eating

Quinoa Nourish Bowl

Jan 22, 2021 by Leon Beeloo

Here’s a Nourish Bowl that’s filled with delicious, nutritious goodness.

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Work out smarter (not harder)

Jan 18, 2021 by Leon Beeloo

Losing weight doesn't mean long hours at the gym. Let us show you a simple and cost effective program guaranteed to get you great results.

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Motivation

chasing the feeling

Jan 7, 2021 by Leon Beeloo

It's not about resolutions - it's about momentum and about experience!

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Supplements, Clean Eating

Not all smoothie bowls were created equal!

Jan 3, 2021 by Leon Beeloo

Most smoothie bowls are packed with sugar. Check out this great recipe.

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