Categories
AllMotivationSupplementsImmune SystemClean EatingHabitsStrength Training for Fat LossCore StrengthMobility
Clean Eating, Habits

Meal Planning Made Simple

Aug 26, 2021 by Leon Beeloo

When it comes to weight loss and strength training what you eat makes a tremendous difference. Meal Prep and Planning doesn't have to be hard. Add this habit for better weight loss

View

Strength Training for Fat Loss, Mobility

Your Freedom Is Under Threat

Aug 24, 2021 by Leon Beeloo

It’s your human right to enjoy your freedoms, but are you truly able to enjoy them if you lack full function of your mobility and flexibility?

View

Mobility

What is Mobility?

Aug 21, 2021 by Leon Beeloo

Do you know the difference between mobility and flexibility?

View

Strength Training for Fat Loss, Mobility

I'll Let You In On The Big Strength and Mobility Secrets…(works for fat loss to)

Aug 20, 2021 by Leon Beeloo

Tight joints and muscles can compromise your range of motion, overwork the wrong parts of the body, and expose you to injury. 

View

Clean Eating, Habits

Here’s how to kill your cravings

Aug 4, 2021 by Leon Beeloo

How to kill your cravings...be aware and be prepared. Don't leave it up to chance or will power. you get to make choices that will make the difference.

View

Clean Eating, Habits

What’s blocking your results?

Aug 1, 2021 by Leon Beeloo

“Ultra-Processed Food” – cookies, chips, donuts, candy bars, sweetened cereals, sweetened granola bars, fried chicken, white bread, mashed potato flakes, etc. – and many scientists agree it’s ADDICTING.

View

Clean Eating

Fresh, "Clean" Sauces, Marinades, & Salad Dressings in Less than 30 Minutes!

Jul 25, 2021 by Leon Beeloo

My new Tasty Sauces, Marinades, & Salad Dressings Recipe Guide is a great way to do it. It’s packed with recipes that will make almost any meal taste better and healthier.

View

Clean Eating

Your perfect (Healthy & Delicious) Marinade Formula

Jul 24, 2021 by Leon Beeloo

Marinades are great for giving your food an amazing taste.  But there is a bit of a formula involved to do it right.

View

Clean Eating, Strength Training for Fat Loss

What should I eat after my workout to get the best results?

Jul 11, 2021 by Leon Beeloo

What you eat after your workouts matters because your muscles can run low on glycogen (fuel) and need to be refueled.

View

Clean Eating, Habits

7 Tips to Eat More Real Food 🥕

Jul 10, 2021 by Leon Beeloo

What you eat matters. Learning the foundations of eating whole healthy foods more often will go along way to helping you lose fat and gain muscle, this is our primary goal for our personal training and 30-minute fat loss boot camp clients.

View

Clean Eating, Strength Training for Fat Loss

What to Eat Before you Workout

Jul 9, 2021 by Leon Beeloo

What you eat before your workout will impact the quality of your workout. At Be Fit South Shore, we focus on simple solutions that help you reach your goals. An easy approach to nutrition that gets results, 30-minute fat burning boot camp sessions, accountability and support.

View

Strength Training for Fat Loss, Core Strength

Why Make Time for Fitness

Jul 7, 2021 by Leon Beeloo

But getting regular exercise is less of a time commitment than you may think - check out my time crunch personal training workouts

View