The term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss.
While it may sound simple enough, in reality it’s challenging to stick with a clean eating plan. I suppose if it were easy then everyone would be lean and confident about their body.
So, what’s the secret to long-term, clean eating success?
Steer clear of any food that has been manufactured, processed and packaged. These are most definitely not clean and will tend to slow your progress towards a healthier and stronger body.
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