you call that eating clean?

Dec 30, 2020

 by Leon Beeloo

Eat Clean

The term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss.

While it may sound simple enough, in reality it’s challenging to stick with a clean eating plan. I suppose if it were easy then everyone would be lean and confident about their body.

So, what’s the secret to long-term, clean eating success?

  • To make your clean eating plan last, keep your diet balanced with a range of healthy, real foods.
  • True fat loss success comes when clean eating is part of your lifestyle, and not a temporarily imposed dieting sentence.
  • Big changes take consistent, long-term effort. Be patient.
  • Have a plan by writing out your do’s and don't’s for your clean eating plan—and please feel free to reach out to me to help you with this step.

This is Clean Food

What food should you consider clean?
I’ll give you a hint: not foods that come packaged and processed.
The healthiest, cleanest foods are ones that are wholesome and untouched…as nature intended.
Whole fruits, vegetables, greens, nuts, seeds, eggs, seafood and lean meats. Stick with this list of natural foods and you’ll be eating very clean.

Steer clear of any food that has been manufactured, processed and packaged. These are most definitely not clean and will tend to slow your progress towards a healthier and stronger body.

To make clean eating a way of life, join our program. New clients can check us out with no contract, no cancellation, just 100% results. Get started with our Slim Down Program (Click Here for More Details) that will empower you to get great results with fun & effective training sessions and a Clean Food approach to nutrition.