Will Lifting Weights Make a Woman Bulky?

Dec 26, 2020

 by Leon Beeloo

Will lifting heavier weights regularly make a woman bulkier?

This is a pretty common question I get from many of my female clients. There is a sort of concern and fear I hear from many women starting out around getting big bulky muscles because of lifting weights.

The Thing to remember is that building big muscles is way harder than most people believe. The reality is that in order to build larger, bulkier muscles requires some very specific training and nutrition. The reality is, most women simply do not have the testosterone levels needed to pack on large volume of muscle.

Our program at South Shore Fitness will absolutely have you picking up weights, and under the instruction of our personal trainers we will work with you to find the right weight for you to properly engage and force adaptive change. Our program is designed to help you build the long lean muscle that looks great in a strapless dress or pair of jeans without getting bulky.


Come check out the results for yourself with our flexible Slim Down Program, where you can choose to work with us for 1, 2 up to 6-weeks without needing to sign a contract

💃 6-Week Slim Down Project 💃

Ladies, you can choose to work with us on a trial basis for up to 6-weeks for just $29 per week. Give us 6-weeks & we’ll give you long-lasting and VERY noticeable results!
So if you want to melt your stubborn fat, build a lean core, and feel amazing – regardless of your age, weight, or fitness level!
Get started today with no contract, no long-term commitment. You choose the length of your trial up to 6-weeks long.
This exclusive, limited time offer includes upto 42-days of fat-burning 30-minute training sessions that will help you SEE (👀) and FEEL (💪) your results.


What will you get for $29 per week?

🏋️‍♀️ Unlimited access to boot camp sessions; train directly with our Certified Coaches

🏃‍♀  Unlimited access to our On-Demand Workout Library and Live Zoom Sessions

🍭 6-Week Meal Plan and Success Guide

 🍽 Nutritional Guidance, Recipes and Weekly Meal Plan

🤝 Professional Accountability

🥳 Amazing FUN Community


Don’t wait any longer to make the changes of a lifetime, click the button below to get started!!

6-Week Slim Down Project