In today's blog post I want to talk a bit about mobility and how it can help you feel and move like a younger version of you!!
Consider these two exercises like an anti-aging protocol … all backed by science.
Fact: Research shows that some body parts naturally get less mobile (i.e., more locked-up) as we get older – starting as early as our 30s and 40s. Of course that’s still young, if you ask me!
Anyway … two major areas that don’t move as easily as we get older are our trunk (aka upper back & core) and our shoulders.
But the good news is, just as you can continue to build and strengthen your muscles as you get older, practicing flexibility and mobility exercises can keep you feeling limber.
And even more importantly, potentially help you avoid shoulder and back injuries.
I have a couple of exercises straight from the 6-Day Mobility challenge that I'm running with one of my mentors and coaches Ruston Webb. These movements are designed to help you rebuild and restore mobility through your shoulders and trunk. If you want in on the challenge (starting on 10/18) please text me at 781-325-9096. If it happens to be after 10/18/21 when you read this, fill out the form and I'll get you hooked up with the program details.
We’ve even filmed some videos to show you how fast & simple these exercises are.
They take just a few minutes, and if you make time for them 3-4 times a week you’ll notice results FAST. For even more benefit, do them when your body is warm – after some light cardio or a brisk walk.
Try these a few times over the next week and see for yourself!
Or, even better, sign up for my 6-Day Mobility Challenge. There’s still time, and you’ll target even MORE muscle groups for an even BETTER benefit. Getting older is inevitable, but you have a lot more control over the aging process than you might think!
That's why I designed my total transformation & strength program with improved mobility in mind. Not only do we create a customized strength program, but we go through a full mobility sequence to get your body ready to work, helping you stay strong and limber, energized, and lean and so you feel great at every age.
No ready to add Personal Training into your daily. I have a 28-Day Mobility Challenge that will help you improve how you move, look and feel. The Challenge is 28-days, but you get to keep using the playbook well after the challenge is over. You can check out the details at southshorefit.com/mobility28
Want to learn if either of these programs is a good fit for you? Let’s schedule a quick call to see how I can help you reach those goals. Call or text me at 781-325-9096.
Make it a great day,
~ Coach Leon