Did you know that there is a drug that 85% of us use every single day?
If you’re like me and one of the 85%, I have a little assignment for you. :) No, I am not going to ask you to quit it.
It’s caffeine … and we use it to get going in the morning, power through workouts or work, and keep us going through the mid-afternoon slump.
I get asked all the time about coffee and caffeine and whether or not it's good for you.
The upside of caffeine?
🔹 It gives you energy
🔹 It boosts your alertness and ability to concentrate
🔹 It can come in beverages filled with antioxidants that have health benefits (ex: tea!)
And that is some amazing ➕➕ in the "good stuff" column
But like most amazing things in the world there are also some downsides.
🔻 It can take up to 10 hours to clear your system – which means it can also get in the way of relaxing – and falling and staying asleep.
🔻 You can build up a tolerance after your body gets used to it, which means you might need to drink more of it to get the same effects.
🔻 It can raise your blood pressure.
🔻 It can make you “wired-tired”: jittery, overstimulated, and tired at the same time.
🔻 It’s linked with migraines.
🔻 It doesn’t mix well with some medications and health issues.
🔻 Suddenly quitting caffeine can give you headaches and leave you feeling tired, achy, and even nauseous.
This leads me to that little assignment I mentioned earlier.
Today, take some time to ask yourself:
Are you using caffeine – or is it using you?
If you are feeling jittery and stressed, having a hard time sleeping, getting headaches, or finding that your tolerance for caffeine is increasing …
Or maybe you feel like you NEED it to keep going through the day – it might be time to reevaluate your caffeine use.
Just something to think about! OK 😃
If you have been reading my weekly updates then you know that we are not "just a gym".
My team and I truly care about our community and want to keep you educated and informed - which is why we are committed to sending out information just like this.
At Be Fit South Shore our Mission is to help people know and believe that they are Beautiful, Energized, Fierce, Inspired and Thriving. It is our belief that being intentional about our health and wellness, focusing on improving ourselves through goals helps get there. We focus on helping clients reach their goals in ways that fit their unique lifestyle.
If you want a personalized action plan and are ready to to take it to the Next Level, then I invite you to schedule a No Sweat Strategy Session. You can get that started by replying to this email or calling/texting us at 781-325-9096.
Own your day,
~ Coach Leon