In this blog post, I want to chat a little about my TOP NUTRITION HACK … and I’ve got a tip that will give you a major payoff both right now and into the future.
But first, I need to start with a big question.
When you sit down to eat, do you pay attention to your food and how your body feels while you’re eating?
Or … are you chowing down in front of the TV or while scrolling your phone/computer?
Paying attention to how you fuel your body – and being INTENTIONAL about your food choices – can seriously transform your results.
By being intentional, I mean paying attention to:
Check this out! According to a government study, the average person spends 2½ hours a day eating.
BUT for more than half of that time, we’re not paying attention to what we’re doing – we’re watching TV, working, on our phones, reading, etc.
More than HALF.
The problem with that is that being intentional helps you figure out which foods are working FOR YOU or AGAINST YOU.
By that I mean, meals that keep you feeling fuller, longer … or make you feel bloated, blah, tired, and/or hungry two hours later.
Try this: For the next few days, really pay attention to your food.
You might be (you will be!) surprised at what you discover.
Committed to your success,
~ Coach Leon
The Time to get Results is NOW!
Not looking to join a gym or at a gym that you love but you are just not seeing the results you KNOW YOU can achieve? As your accountability coach I can provide you with support and clear cut easy nutrition, to compliment your movement habits. Ready to see long term results that stand the test of time?
I am currently opening up 3 spots to work with me directly, learn more at leonbeeloo.com.