How to Drop 9-19 Pounds in 8-weeks Without Counting Calories

Dec 16, 2022

 by Leon Beeloo

A new season, a new year or some special upcoming event... many of us make goals for ourselves to lose weight and get healthier. It’s a common situation that we all want to achieve but often struggle with. We’ve all heard the saying “calories in versus calories out” when it comes to weight loss; however, counting calories can be tedious and time consuming. So how do you drop 9-19 pounds in 8-weeks without having to count calories?

Here are some tips on how you can reach your goal without relying on calorie counting, following a meal plan or doing hours of calories:

First and foremost.... Join the F.A.T. Method (click here to win a spot in our January 8-week program) - in this coaching and accountability program I will work directly with you and show you the low effort, high reward strategies you need to take to crush your goals. Learn more at, if you are more of a do it yourselfer and don't want the speed and efficiency that comes with working with a coach, then follow these key tips.

1. Eat Whole Foods – Eating whole foods such as fruits, vegetables, lean proteins and healthy fats is key for successful weight loss. These types of foods are naturally lower in calories than processed or packaged food items and provide essential nutrients for maintaining good health. Whole foods also tend to keep you feeling fuller longer which helps control cravings throughout the day.

2. Get Moving - Exercise plays an important role in any successful weight loss plan because it not only burns extra calories but also helps build muscle mass which aids in burning more fat over time. Aim for at least 30 minutes of moderate exercise five days per week or even three 10-minute bouts spread throughout the day if that works better with your schedule!

3. Drink Water - Staying hydrated is so important when trying to lose weight because water helps flush toxins from our bodies while filling us up so we don't feel as hungry between meals or snacks throughout the day! Make sure you drink plenty of water each day (at least 8 glasses) and try adding lemon wedges for flavor if plain water isn't appealing enough for you!

4. Eat Mindfully – Taking the time to savor your meals will help prevent overeating by allowing your body enough time to realize when it's full instead of eating too quickly before realizing it's already had enough food! Also be aware of what type of foods trigger cravings like sugary snacks after dinner or salty chips during an afternoon slump; replacing those triggers with healthier alternatives like fresh fruit or veggie sticks will help avoid binges associated with unhealthy snack choices!

5. Reduce Stress Levels - High stress levels can lead us towards emotional eating which leads us towards unhealthy food choices packed full off empty calories that won't benefit our overall health goals! To help manage stress levels consider activities such as yoga, meditation, deep breathing exercises etc… All these activities work together by calming our minds while helping relieve built up,

Get good at these habits and you can't help but drop the weight then consider jumping into the F.A.T. Method Program like Andre' did. I guarantee you will get results or your money back