Knowing what to eat isn't always the easiest thing in the world to do!
Nearly 58% of calories eaten in the US comes from Ultra-processed foods. The other side of that coin is that Ultra-processed food is associated with a 79% and 30% substantial risk of obesity and abdominal obesity, increasing the risk of illness.
So how do you know what is "good" and what isn't?
To help you out, I put a summary together that explains the Center for Epidemiological Studies in Health and Nutrition's food classification system. Download the guide below for free, it will help you to group foods according to the processing they experience… Knowing what foods get grouped as ultra-processed can help us prioritize our focus for better nutrition and overall health.
Grab your copy of the guide CLICK HERE.