Happy Wednesday! And happy SHOULDER day - YEAY!! You may have figured this out by now - shoulder day IS MY FAVE!!
So important to have strong, stable shoulders - for just about every movement! And they look so good :) Let’s work ‘em …
3 sets of 12 reps each
We worked on the shoulder press last week (Day 3) - and you can check back in on it in the video.
Let’s talk today about the Lateral Raise:
When you’re done your 3 sets - comment below and let me know if you are loving shoulder day as much as I do?!
You know the deal as we’re just about ½ way through this challenge.
Check out the full 21-Day at https://southshorefit.com/upper21
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