Yeay - we’re here and back for more … BACK!!
If you crushed Week 1, know that I'm proud of you for sticking to it, for showing up each day and putting in the effort. Give yourself a huge pat on the back for doing it!
But now we’re heading into week 2 - and we’re UPPING the reps!
This week we’re in 3 sets of 12 reps. Sounds fun? IT IS!!
So let’s get to it!
Monday is BACK day!
Your workout today is:
3 sets of 12 each
Let’s talk about the flies:
Watch the video to see both of today’s moves in action.
You’ve got this! 3 rounds of 12 back rows & flies! And GOOOOOOO!!!!
Comment below when you’re done for your accountability check-in :)
Check out the full 21-Day at https://southshorefit.com/upper21
Grab my 4-Week LIFT program or really crush your weight loss and strength goals with my F.A.T. Method Program https://southshorefit.com/ondemand