We can’t do an UPPER strength challenge and not have a CORE day?!
Working your core is super important, so we wanted to throw it into this challenge too.
Let’s talk about the importance of having a strong core. Here are just a few things a strong core helps with:
So yes - I wanted to give us a day in this challenge to focus on core strength.
Today’s exercise is RUSSIAN TWISTS
3 sets of 10 reps
~ In your Russian Twists - keep your chin tucked in, roll back on your tail bone (ensure you’re on a soft surface) and keep pressing your belly button into your spine. Kind of like someone punched you in the stomach.
~ Ensure you’re breathing through the move
~ Rotate through as much as you can - working to bring your shoulders to the center line and reach the weight back as much as you can.
And just like that - you’re done with this week’s workouts! Tomorrow is REST day :)
We want to see a selfie today!! Show us your excitement for finishing week ONE when you’re done with your twists! We want to celebrate you and your awesomeness for being here!
Want to maximize results working out at home? Grab my 4-Week LIFT program at https://southshorefit.com/ondemand