Here we are 1-week into the new year.
Not surprisingly, the craziness of 2020 is not behind us and we still have some societal molasses to slog through for the next few months at least. And I believe as a people that we are strong, we have fortitude and we will meet this challenge with clear heads and positivity.
Certainly, it will not be easy. But this to shall pass.
Which brings me to my topic for today, Chasing That Feeling.
I don't believe in New Years Resolutions. I do believe in being intentional and structuring goals around that.
For example, do you have a goal weight?
Or do you have a goal feeling?
Here is the thing. IT’S NOT ABOUT REACHING A NUMBER.
Numbers are tangible which is why we gravitate to them as "markers of progress", but in the case of weight loss, it's just a number on the scale, which is nothing more than an idea.
The trick then, is how do you get that idea to become reality?
The number that you’re hoping to magically be one day doesn’t matter one bit, and here’s why… IT’S ABOUT LIVING IN THE MOMENTUM.
Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days?
A feeling of momentum came over you, didn’t it?
There was a buzzing in your cells and a rhythm in your pace.
You felt alive, you felt sexy, and you felt empowered.
Never mind that you weren’t yet at your goal number, you were headed there!
Getting down to your goal weight, and fitting into your goal size, is the direct result of living in that state of momentum for an extended period of time.
You see, the momentum can be felt immediately, once you start eating clean, exercising hard and taking care of your health, whereas that “goal number” simply can’t be felt until it is achieved, and so it’s not as powerful a motivator.
My challenge and advice to you is to find the joy of living in the momentum, and keep that momentum going until your goal number is achieved.
Focus only on the momentum, not on the number.
Choose the Feelings you Want to Experience DAILY in your life. Be intentional about these experiences.
Fitness is a way of life. Being lean is a lifestyle.
Neither of which can be had by going about it halfheartedly.
You have to become the momentum.
Chase that feeling…and you’ll find the body of your dreams.
This is what our program is all about. Want to get started? Join our Winter Slim Down Program for just $25 and we will get your momentum started on the exercise program that will reshape your body once and for all!