2 Exercises to prevent Back pain

Mar 4, 2023

 by Leon Beeloo

1 out of 4 people reading this right now have low back pain … or have had it in the last 3 months!

And if you’ve ever had low back pain, you know how it can put a serious crimp in your lifestyle!

One of the best ways to prevent it?

Target your core & lower back muscles with strength exercises twice a week.

Here are two simple but effective exercises you can try  Superman & Glute Bridge

PLUS, planks are also a great exercise to make your low back stronger.

Speaking of which – how is your plank challenge going!? 👇

REFERENCE:

https://health.gov/myhealthfinder/healthy-living/safety/prevent-back-pain

www.cdc.gov/acute-pain/low-back-pain/index.html