Forget dieting tricks this summer.  Do this instead.

Hey there and Happy Summer,

As I write this, it is the Monday after the Fourth of July. I enjoyed some time off and ate well. I enjoyed some good barbeque and a trip (or two) to get ice cream!

But now we’re back to work and back to the real world, right?

Well, yeah, but that doesn’t mean I won’t be enjoying more summer favorites over the next few months…

In my experience, summer is an interesting time for people’s beliefs/behaviors around nutrition…

On the one hand, you have people who completely deprive themselves (granted, this is the minority), and on the other hand, you have people who just completely blow their healthy habits out of the water!

For some reason, most people think you can’t be health/weight conscious over the summer AND still enjoy all those wonderful foods and drinks that come around this time of year…

But they’re wrong!

Now, while you can’t just eat BBQ and ice cream every day and expect to lose/maintain weight, there’s no reason you should GAIN weight over the summer…if you understand how to do things right.

And, NO, I’m not talking about intermittent fasting or some “tricky” way of eating to fool your body…

That goes for counting calories, points, or macros, too. While all of those can be beneficial under certain circumstances, summertime is not the time for that, in my opinion.

So, if you’re interested in enjoying your summer without gaining weight (and even LOSING WEIGHT),

I’m looking for five people who want to work with me 1:1 over the next two months.

This is NOT a workout or meal plan, although I’ll help you with both if you’d like. Oh, and for our convenience, we’ll do everything remotely (phone or video calls and text messages), so summer travel is NOT an issue.

If this sounds like something you’d be interested in, fill out the form below or text SUMMER to 781-253-8778, and I’ll get your questions answered and see if it’s a good fit for you…

Just don’t delay. Because it’s summer, I plan to keep my calendar a little lighter, so I will only take on five clients for this.

~ Coach Leon

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