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The #1 reason you stop working out

Picture this… You’ve recently started working out. You’re going to the gym 3-4 times a week. You’re starting to see results and you feel great! And all of a sudden, you stop… A week goes by. Then a month goes by. Three months later, you’re back to where you started and you think “What happened!? I was doing so good!” This is all too common. And it’s typically because of this one thing… A change in your routine. It’s that simple. You were away on vacation. You got sick. Your kids got sick. Your schedule changed at work. The kids went back to school. The moment your routine changes, it throws you off ....
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No-cook high-protein post-workout snack [Free Recipe Guide]

Getting your protein in can be such a challenge sometimes. But when it comes to losing body fat and gaining muscle, protein is so important to add in. This is one of the core aspects of our coaching through our Small Group Personal Training that we offer atRockland. So with that in mind,I’ve got an updated version of an old-school recipe that is PERFECT for your post-workout snack… or any time you’re craving a salty-sweet snack to fill you up! It’s packed with protein, fiber, calcium, vitamin D, and antioxidants, and, depending on your ingredients, it can even contain probiotics for your gut and immune system. DRUMROLL… it’s cottage cheese with berries!🍓 ....
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Embrace the Joy of Purposeful Movement for a Happier Life!

Today's Topic...Being Happy! Too often I feel that we do things, just to do them, even if these actions make us miserable. When you come right down to it, finding joy in your day and your daily endeavors is what leads to a rich and fulfilled life. So today, I want to share one thingthat you can use today and every day from here on out toinstantly boost your mood. Purposeful Movement. Purposeful Movement isn't just for fitness. It's an all-natural mood booster that can significantly improve your happiness factor. Here's why: 1. Natural Mood Enhancer:Purposeful Movement stimulates your brain to produce more mood-enhancing hormones like serotonin and norepinephrine, which can help ....
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Feeling unfocused? Do this!

I’ve got an awesome tip for you the next time you feel like you need to clear out some mental cobwebs and improve your focus… Get up and MOVE for just 20 minutes!! Go for a walk, a bike ride, lift some weights… your choice! This helps in a few different ways. 🧠First: physical activity boosts blood flow to your brain. This fires up your neurons and helps promote cell growth, especially in the hippocampus. Your hippocampus plays a role in your emotions, memories, and learning – but its biggest job is to hold your short-term memories and transfer them for long-term storage in your brain! Pretty cool, right? After ....
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8 Habits to add 24 Good Years to Your life

So I came across an online article on the CBS News Healthwatch site. The title of the article is These 8 habits could add up to 24 Years to your life. As a fitness professional and Precision Nutrition L2 Coach, I truly believe we are the tip of the spear as it relates to health care. You see if I do my job right, my clients need to consume less from the medical-industrial complex. “The observational study presented Monday at the American Society for Nutrition’s annual meeting in Boston examined data on more than 700,000 U.S. veterans and how their life expectancy shifted based on the number of healthy habits followed.” The premise of the article, is that if you ....
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Mastering Portion Control: Your Key to Unlock Weight Loss Success

Are you ready to start a journey toward a healthier, more confident version of yourself? Look no further than the power of portion control. It’s one simple yet incredibly effective tool that can transform your eating habits and help you shed those extra pounds. At Be Fit South Shore, we believe in empowering busy professionals like you with practical strategies for sustainable weight loss – and portion control is at the forefront. Picture this: You’re sitting down to eat after an exhausting day at work or taking care of your family’s needs. The aroma wafts through the air, tempting every taste bud in your body. But before diving into that plate piled high with ....
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Stay Fit, Stay Healthy: Exercise your way to a stronger immune system

Most people probably know that physical exercise is good for their health. But now, a new study makes the connection even more powerful. If you’ve been waiting for One More Piece of Evidence to convince you to exercise, this might be it. According to a new study published in the British Journal of Sports Medicine, meeting guidelines for aerobic and muscle-strengthening exercise cuts the risk of dying from flu and pneumonia almost in half – by 48%. The study reviewed data from more than 570,000 people from the US National Health Interview Survey between 1998 and 2018. Participants were followed for an average of nine years after the initial surveys about their ....
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Top 9 Exercises for Faster Results

When was the last time you worked out and thought, “I wish this workout were longer”? Probably not so often, right? It’s pretty safe to assume that most of us are looking for the BEST results in the LEAST amount of time, so strength training and boot camp can be an incredibly effective way to help you not just lose weight but build strong, lean & beautiful muscle that looks great in a pair of jeans. You’ll not only see and feel significant changes in your body in 30 minutes or less (even with just a few strength sessions per week!)… But it’ll also help you protect your bones, brain health, and metabolism as you age. That’s why I ....
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THE MIND BODY CONNECTION

My message for today is something I’m sure you have heard about…the “mind-body connection,” but have you ever really thought about what it means, both in general and specifically to you? It is a great topic to meditate on and journal about. One of my favorite definitions is being ‘tuned in’ to your person at several different levels. This is something we dig into in some depth with the F.A.T. Method program as well as our Personalized Training Programs In a nutshell, our beliefs create feelings, which lead to actions, which produce results. But you have to be mindful of these connections to really make them powerful and use them as a tool for ....
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Don’t let Procrastination Stop You

Taking decisive action can be exhilarating. Taking decisive action consistently will change you, don’t let procrastination stop you. It turns out the opposite is also true. Procrastination can be debilitating. I’m much more creative, productive and successful when I stop dwelling on things, stop putting off uncomfortable decisions, and just take action. Want a tip… Just Do it. And don’t look back. You can check out this article for 11 ways to overcome procrastination (read more). This is not to say you should be haphazard or erratic in your decision making. Quite the contrary. Evaluate all the options, pick the one that serves you best, and take ....
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The #1 reason you stop working out

No-cook high-protein post-workout snack [Free Recipe Guide]

Embrace the Joy of Purposeful Movement for a Happier Life!

Feeling unfocused? Do this!

8 Habits to add 24 Good Years to Your life

Mastering Portion Control: Your Key to Unlock Weight Loss Success

Stay Fit, Stay Healthy: Exercise your way to a stronger immune system

Top 9 Exercises for Faster Results

THE MIND BODY CONNECTION

Don’t let Procrastination Stop You

Helping people of the South Shore lose fat without giving up their night outs

Jennifer Medeiros

Katie McKiernan

Nicole J. Rattigan

Request Information Now!