OK, so What about Coffee.... Good or Bad??

Sep 16, 2021 by Leon Beeloo

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Does Protein Powder really help with fat loss?

Mar 10, 2021 by Leon Beeloo

protein is literally the #1 macronutrient that will help preserve muscle tissue and encourage more fat loss

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What makes EDF so special?

Feb 1, 2021 by Leon Beeloo

The downside is our body rewards us with dopamine for ANYTHING that feels good so sometimes we create BAD habits through the same process…

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Not all smoothie bowls were created equal!

Jan 3, 2021 by Leon Beeloo

Most smoothie bowls are packed with sugar. Check out this great recipe.

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daily habit for health

Dec 22, 2020 by Leon Beeloo

Drink daily to boost immunity, cleanse your system, promote weight loss and restore vibrancy and wellbeing!

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