Lifting weights is incredibly important if your goal is to lose fat. Less Cardio & More lifting!
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Free Guide - Stronger Core - our lifestyles work against having a strong core – and over time your muscles can get weaker without you even realizing it!
Your Core Strength is Super Important for way more reasons than the aesthetics a tight and toned mid-section brings (read more)
Lifting weights will generally not make you bulky, but it will help you burn fat far quicker than cardio
