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Don't overlook your gluteus medius, these two moves will help with back and knee pain.
Want tight and toned arms, especially the dreaded bat wing that swings from the bottom of the arm when we wave? Add this move to your program
If you have low back pain you should be working on building strength. These two moves will help support your lower back
Results don't happen by accident. The more intentional you are, the more likely you are to not just hit, but to crush your goals. Work with a Personal Trainer
