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Strength Training for Fat Loss

Your Freedom Is Under Threat

Aug 24, 2021 by Leon Beeloo

It’s your human right to enjoy your freedoms, but are you truly able to enjoy them if you lack full function of your mobility and flexibility?

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Strength Training for Fat Loss

I'll Let You In On The Big Strength and Mobility Secrets…(works for fat loss to)

Aug 20, 2021 by Leon Beeloo

Tight joints and muscles can compromise your range of motion, overwork the wrong parts of the body, and expose you to injury. 

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Strength Training for Fat Loss

What should I eat after my workout to get the best results?

Jul 11, 2021 by Leon Beeloo

What you eat after your workouts matters because your muscles can run low on glycogen (fuel) and need to be refueled.

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Strength Training for Fat Loss

What to Eat Before you Workout

Jul 9, 2021 by Leon Beeloo

What you eat before your workout will impact the quality of your workout. At Be Fit South Shore, we focus on simple solutions that help you reach your goals. An easy approach to nutrition that gets results, 30-minute fat burning boot camp sessions, accountability and support.

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Strength Training for Fat Loss

Why Make Time for Fitness

Jul 7, 2021 by Leon Beeloo

But getting regular exercise is less of a time commitment than you may think - check out my time crunch personal training workouts

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Strength Training for Fat Loss

Want to get in shape but don’t have enough time?

Jul 6, 2021 by Leon Beeloo

Consider this your Personal Trainer cheat sheet to burn fat, no matter where you are cause let's face it, you don't have hours every day to spend at the gym...

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Strength Training for Fat Loss

It's Not Always Weight!

Jul 1, 2021 by Leon Beeloo

Break Your Plateau...A reality check and reminder checklist for when the scales isn't changing the way you want.

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Strength Training for Fat Loss

Surprising myths about lifting weights

Jun 14, 2021 by Leon Beeloo

Lifting weights is incredibly important if your goal is to lose fat. Less Cardio & More lifting!

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Strength Training for Fat Loss

7 Warning Signs You Have a Weak Core

Feb 4, 2021 by Leon Beeloo

Free Guide - Stronger Core - our lifestyles work against having a strong core – and over time your muscles can get weaker without you even realizing it!

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Strength Training for Fat Loss

The Importance of Core Strength

Feb 2, 2021 by Leon Beeloo

Your Core Strength is Super Important for way more reasons than the aesthetics a tight and toned mid-section brings (read more)

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Strength Training for Fat Loss

Will Lifting Weights Make a Woman Bulky?

Dec 26, 2020 by Leon Beeloo

Lifting weights will generally not make you bulky, but it will help you burn fat far quicker than cardio

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