Take the first step towards an active lifestyle - What muscle means to you after 50

Mar 5, 2022 by Leon Beeloo

View

Belly Fat and How to (Seriously) Get Rid of It

Feb 28, 2022 by Leon Beeloo

View

This is how to keep your body feeling young 👶

Oct 7, 2021 by Leon Beeloo

View

Feel Better - Look Better - Have More Energy - My Top Actions List to a Healthier Body

Oct 3, 2021 by Leon Beeloo

You don't have to be a health nut to start loving the skin you are in. These quick tips will have you looking better, feeling better and feeling more energized in no time.

View

Your Freedom Is Under Threat

Aug 24, 2021 by Leon Beeloo

It’s your human right to enjoy your freedoms, but are you truly able to enjoy them if you lack full function of your mobility and flexibility?

View

I'll Let You In On The Big Strength and Mobility Secrets…(works for fat loss to)

Aug 20, 2021 by Leon Beeloo

Tight joints and muscles can compromise your range of motion, overwork the wrong parts of the body, and expose you to injury. 

View

What should I eat after my workout to get the best results?

Jul 11, 2021 by Leon Beeloo

What you eat after your workouts matters because your muscles can run low on glycogen (fuel) and need to be refueled.

View

What to Eat Before you Workout

Jul 9, 2021 by Leon Beeloo

What you eat before your workout will impact the quality of your workout. At Be Fit South Shore, we focus on simple solutions that help you reach your goals. An easy approach to nutrition that gets results, 30-minute fat burning boot camp sessions, accountability and support.

View

Why Make Time for Fitness

Jul 7, 2021 by Leon Beeloo

But getting regular exercise is less of a time commitment than you may think - check out my time crunch personal training workouts

View

Want to get in shape but don’t have enough time?

Jul 6, 2021 by Leon Beeloo

Consider this your Personal Trainer cheat sheet to burn fat, no matter where you are cause let's face it, you don't have hours every day to spend at the gym...

View

It's Not Always Weight!

Jul 1, 2021 by Leon Beeloo

Break Your Plateau...A reality check and reminder checklist for when the scales isn't changing the way you want.

View

Surprising myths about lifting weights

Jun 14, 2021 by Leon Beeloo

Lifting weights is incredibly important if your goal is to lose fat. Less Cardio & More lifting!

View