What if I'm a Night 🦉 (owl)????

Sep 22, 2021 by Leon Beeloo

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OK, so What about Coffee.... Good or Bad??

Sep 16, 2021 by Leon Beeloo

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5 Components of a Great Morning Routine

Sep 11, 2021 by Leon Beeloo

This guide is designed to help you create routines that reduce stress, make your daily life easier, AND move you forward toward your goals.

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Healthy Habits, Stages of Change

Aug 29, 2021 by Leon Beeloo

We don't have a Food Problem, or  a problem with food, what we do have is a Habit Problem, or a Problem with our Habits.

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Meal Planning Made Simple

Aug 26, 2021 by Leon Beeloo

When it comes to weight loss and strength training what you eat makes a tremendous difference. Meal Prep and Planning doesn't have to be hard. Add this habit for better weight loss

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Here’s how to kill your cravings

Aug 4, 2021 by Leon Beeloo

How to kill your cravings...be aware and be prepared. Don't leave it up to chance or will power. you get to make choices that will make the difference.

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What’s blocking your results?

Aug 1, 2021 by Leon Beeloo

“Ultra-Processed Food” – cookies, chips, donuts, candy bars, sweetened cereals, sweetened granola bars, fried chicken, white bread, mashed potato flakes, etc. – and many scientists agree it’s ADDICTING.

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7 Tips to Eat More Real Food 🥕

Jul 10, 2021 by Leon Beeloo

What you eat matters. Learning the foundations of eating whole healthy foods more often will go along way to helping you lose fat and gain muscle, this is our primary goal for our personal training and 30-minute fat loss boot camp clients.

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Want to get in shape but don’t have enough time?

Jul 6, 2021 by Leon Beeloo

Consider this your Personal Trainer cheat sheet to burn fat, no matter where you are cause let's face it, you don't have hours every day to spend at the gym...

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10 energy vampires you need to get rid of

Jun 24, 2021 by Leon Beeloo

Where is your energy and is there anything you can be doing to punch it up?

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Powerful Checklist for Better Sleep!

Jun 16, 2021 by Leon Beeloo

Sleep and Sleep well. Here are some tips and tricks to help those ZZZZs come a little easier!

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All Hours are NOT created equal

May 10, 2021 by Leon Beeloo

What we do and spend our time and attention on will dictate who we are and what we accomplish.

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