4 Steps to Stop Stress Eating (or Not Eating)

Jun 13, 2022 by Leon Beeloo

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3 simple eating habits for fat loss

Jun 13, 2022 by Leon Beeloo

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Spring Fruits and Veggies For the Healthier You

May 12, 2022 by Leon Beeloo

Great spring fruits and spring super foods guide!!

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Snacking for Fat Loss

Feb 16, 2022 by Leon Beeloo

excessive snacking kills fitness results.

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How To Crush Cravings & Feel Happier

Dec 13, 2021 by Leon Beeloo

How To Crush Cravings & Feel Happier

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Crush Holiday Food Cravings With Healthier Alternatives

Dec 13, 2021 by Leon Beeloo

The holiday season is just around the corner. And we all know what that means: More cravings for the super delicious Christmas treats!

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Feel Better - Look Better - Have More Energy - My Top Actions List to a Healthier Body

Oct 3, 2021 by Leon Beeloo

You don't have to be a health nut to start loving the skin you are in. These quick tips will have you looking better, feeling better and feeling more energized in no time.

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Smoothies - Do it for Your Health (Guide and 30 Recipes)

Sep 16, 2021 by Leon Beeloo

Smoothies are a quick and easy healthy meal choice, but how do you do it right? Oh and you don't need to spend $12 at one of those shake places either.

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Meal Planning Made Simple

Aug 26, 2021 by Leon Beeloo

When it comes to weight loss and strength training what you eat makes a tremendous difference. Meal Prep and Planning doesn't have to be hard. Add this habit for better weight loss

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Here’s how to kill your cravings

Aug 4, 2021 by Leon Beeloo

How to kill your cravings...be aware and be prepared. Don't leave it up to chance or will power. you get to make choices that will make the difference.

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What’s blocking your results?

Aug 1, 2021 by Leon Beeloo

“Ultra-Processed Food” – cookies, chips, donuts, candy bars, sweetened cereals, sweetened granola bars, fried chicken, white bread, mashed potato flakes, etc. – and many scientists agree it’s ADDICTING.

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Fresh, "Clean" Sauces, Marinades, & Salad Dressings in Less than 30 Minutes!

Jul 25, 2021 by Leon Beeloo

My new Tasty Sauces, Marinades, & Salad Dressings Recipe Guide is a great way to do it. It’s packed with recipes that will make almost any meal taste better and healthier.

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