Spinach & Kiwi Smoothie

Jun 13, 2021 by Leon Beeloo

This fresh and tasty smoothie will have you energized and pumped up for the afternoon!

View

Best Eco-Friendly & Healthy Picnic Ideas

Jun 9, 2021

View

Better than Soda Pop

Apr 22, 2021 by Leon Beeloo

I’ve come up with the simple Spa Water recipes below and quickly turn plain water into an exciting and refreshing treat without added sugar or chemicals

View

Does Protein Powder really help with fat loss?

Mar 10, 2021 by Leon Beeloo

protein is literally the #1 macronutrient that will help preserve muscle tissue and encourage more fat loss

View

Want permanent weight loss?

Feb 10, 2021 by Leon Beeloo

Short-term weight loss is easy. Long-term weight loss is much harder to achieve.

View

EDF a Military Grade Stress Buster?

Feb 4, 2021 by Leon Beeloo

Stress, poor choices and fatigue are the leading causes of habitual bad habits like snacking, junk food, lazy food choices, and unnecessary weight gain -- as we “do” more our body battery gets exhausted and our focus and willpower begin to drain.

View

What makes EDF so special?

Feb 1, 2021 by Leon Beeloo

The downside is our body rewards us with dopamine for ANYTHING that feels good so sometimes we create BAD habits through the same process…

View

🤷‍♀️ why she couldn’t lose weight ...

Jan 29, 2021 by Leon Beeloo

This key ingredient was holding her back .... why she couldn't lose weight.

View

Quinoa Nourish Bowl

Jan 22, 2021 by Leon Beeloo

Here’s a Nourish Bowl that’s filled with delicious, nutritious goodness.

View

Not all smoothie bowls were created equal!

Jan 3, 2021 by Leon Beeloo

Most smoothie bowls are packed with sugar. Check out this great recipe.

View

you call that eating clean?

Dec 30, 2020 by Leon Beeloo

Learning how to "eat clean" is one of the best things you can do for your health and wellness. What is it and how can you start putting it to practice?

View

daily habit for health

Dec 22, 2020 by Leon Beeloo

Drink daily to boost immunity, cleanse your system, promote weight loss and restore vibrancy and wellbeing!

View