Smoothies - Do it for Your Health (Guide and 30 Recipes)

Sep 16, 2021 by Leon Beeloo

Smoothies are a quick and easy healthy meal choice, but how do you do it right? Oh and you don't need to spend $12 at one of those shake places either.

View

Meal Planning Made Simple

Aug 26, 2021 by Leon Beeloo

When it comes to weight loss and strength training what you eat makes a tremendous difference. Meal Prep and Planning doesn't have to be hard. Add this habit for better weight loss

View

Here’s how to kill your cravings

Aug 4, 2021 by Leon Beeloo

How to kill your cravings...be aware and be prepared. Don't leave it up to chance or will power. you get to make choices that will make the difference.

View

What’s blocking your results?

Aug 1, 2021 by Leon Beeloo

“Ultra-Processed Food” – cookies, chips, donuts, candy bars, sweetened cereals, sweetened granola bars, fried chicken, white bread, mashed potato flakes, etc. – and many scientists agree it’s ADDICTING.

View

Fresh, "Clean" Sauces, Marinades, & Salad Dressings in Less than 30 Minutes!

Jul 25, 2021 by Leon Beeloo

My new Tasty Sauces, Marinades, & Salad Dressings Recipe Guide is a great way to do it. It’s packed with recipes that will make almost any meal taste better and healthier.

View

Your perfect (Healthy & Delicious) Marinade Formula

Jul 24, 2021 by Leon Beeloo

Marinades are great for giving your food an amazing taste.  But there is a bit of a formula involved to do it right.

View

What should I eat after my workout to get the best results?

Jul 11, 2021 by Leon Beeloo

What you eat after your workouts matters because your muscles can run low on glycogen (fuel) and need to be refueled.

View

7 Tips to Eat More Real Food 🥕

Jul 10, 2021 by Leon Beeloo

What you eat matters. Learning the foundations of eating whole healthy foods more often will go along way to helping you lose fat and gain muscle, this is our primary goal for our personal training and 30-minute fat loss boot camp clients.

View

What to Eat Before you Workout

Jul 9, 2021 by Leon Beeloo

What you eat before your workout will impact the quality of your workout. At Be Fit South Shore, we focus on simple solutions that help you reach your goals. An easy approach to nutrition that gets results, 30-minute fat burning boot camp sessions, accountability and support.

View

10 energy vampires you need to get rid of

Jun 24, 2021 by Leon Beeloo

Where is your energy and is there anything you can be doing to punch it up?

View

Spinach & Kiwi Smoothie

Jun 13, 2021 by Leon Beeloo

This fresh and tasty smoothie will have you energized and pumped up for the afternoon!

View

Best Eco-Friendly & Healthy Picnic Ideas

Jun 9, 2021

View