1 Week Balance Challenge

Jul 20, 2022 by Leon Beeloo

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This is how to keep your body feeling young 👶

Oct 7, 2021 by Leon Beeloo

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Your Freedom Is Under Threat

Aug 24, 2021 by Leon Beeloo

It’s your human right to enjoy your freedoms, but are you truly able to enjoy them if you lack full function of your mobility and flexibility?

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What is Mobility?

Aug 21, 2021 by Leon Beeloo

Do you know the difference between mobility and flexibility?

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I'll Let You In On The Big Strength and Mobility Secrets…(works for fat loss to)

Aug 20, 2021 by Leon Beeloo

Tight joints and muscles can compromise your range of motion, overwork the wrong parts of the body, and expose you to injury. 

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