The official start of Summer – Memorial Day – is right around the corner.
Are you excited … or dreading it?
Summer means more outdoor activities, more fresh air, and more sunshine.
It also means shorts, t-shirts, tanks, and swimsuits.
For those who’ve been consistent with exercise and careful with their nutrition for the past couple of months, there’s reason to celebrate.
If not … well … not so much.
If the latter is true for you, is it a lost cause?
Hardly.
You can start – or get a fresh start – today.
I often write about the “Power of One.”
One workout.
One meal that’s 1% better.
One afternoon of meal prep for the week.
One night of going to bed one hour earlier.
So you can’t get April or May back … unless you have a time machine.
But you still have today.
Use it wisely.
