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Wednesday Workout – Biceps & Triceps

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💪😄 The Fun of Working Biceps and Triceps Together! 😄💪

This is workout #4 in our LIFTING workout series … and the final one! I hope you’ve enjoyed this series… if you want to keep the lifting party going, reach out TODAY and I’ll get you all the deets on our newest online fitness program … we’re LIFTING for 6 weeks of awesome!

But first – let’s PUMP UP our arms!!

Get ready to level up your arm day with the exciting combination of biceps and triceps workouts! Here are a few reasons why it’s so much fun:

1️⃣ Pumped-Up Feeling: Working biceps and triceps together gives you a satisfying pump, leaving you feeling energized and unstoppable.

2️⃣ Efficient and Time-Saving: Targeting both muscle groups in one session maximizes your gym time, allowing for a more efficient workout.

3️⃣ Functional Strength: Strong biceps and triceps enhance everyday movements and sports performance, boosting your functional strength.

4️⃣ Variety and Creativity: The range of exercises available for biceps and triceps keeps your workouts exciting and engaging.

5️⃣ Balanced Arm Development: Training both muscle groups equally ensures a balanced and proportional arm physique.

So, grab your favorite tunes, grab those dumbbells or resistance bands, and enjoy a fun-filled arm day that brings you closer to your goals! 💪😃

You can grab the FULL LIFT Workout Series by CLICKING HERE

Or get my full online library by CLICKING HERE

Helping people of the South Shore lose fat without giving up their night outs

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