No-cook high-protein post-workout snack [Free Recipe Guide]
Getting your protein in can be such a challenge sometimes. But when it comes to losing body fat and gaining muscle, protein is so important to add in. This is one of the core aspects of our coaching through our Small Group Personal Training that we offer atRockland. So with that in mind,I’ve got an updated version of an old-school recipe that is PERFECT for your post-workout snack… or any time you’re craving a salty-sweet snack to fill you up! It’s packed with protein, fiber, calcium, vitamin D, and antioxidants, and, depending on your ingredients, it can even contain probiotics for your gut and immune system. DRUMROLL… it’s cottage cheese with berries!🍓 ....
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