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Cumin Chicken Skewers

Cumin Chicken Skewers

Summer is the perfect time to enjoy fresh, delicious meals that are both healthy and satisfying. I wanted to share one of my favorite summer recipes with you.  It’s easy to make, packed with nutrients, and absolutely delicious! Cumin Chicken Skewers Ingredients: 2 tbsps Cumin Seed 2 tsps Fennel Seed 1 tsp Sea Salt 567 …

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Forget dieting tricks this summer.  Do this instead.

Forget dieting tricks this summer.  Do this instead.

Hey there and Happy Summer, As I write this, it is the Monday after the Fourth of July. I enjoyed some time off and ate well. I enjoyed some good barbeque and a trip (or two) to get ice cream! But now we’re back to work and back to the real world, right? Well, yeah, …

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The Power of Core Strength – More Core, Less Back Pain

The Power of Core Strength – More Core, Less Back Pain

Unlocking the Power of Core Strength for a Happy and Pain-Free Back Personal training is a journey that many individuals in Rockland embark on to achieve their fitness goals. Whether it’s to improve strength, lose weight, or enhance overall well-being, the guidance and support of a personal trainer can make a significant difference. One crucial …

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The powerful benefits that women get with lifting weights

The powerful benefits that women get with lifting weights

Many myths and misconceptions about fitness can deter individuals, especially women, from exploring certain types of exercises. One prevalent myth is the fear that lifting weights will make women bulky. Fitness experts have debunked this misconception time and time again, yet it continues to linger in the minds of many. As a premier gym offering …

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The Power of Accountability: Your Secret Weapon for Crushing Goals 🎯

The Power of Accountability: Your Secret Weapon for Crushing Goals 🎯

Accountability is a simple yet mighty force that can supercharge your journey to a stronger, healthier you. In this post, we unpack the magic of accountability and show you how it can transform your “meh” into “heck yeah!” 💪 Hey there, fitness enthusiasts and goal-getters! 😄 Today, we’re diving deep into accountability – a simple …

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Why Embracing Change is Your Secret Weapon to Fitness Success 🏋️‍♂️✨

Why Embracing Change is Your Secret Weapon to Fitness Success 🏋️‍♂️✨

  • Blog
  • June 25, 2024

Plateaus happen! Have you ever found yourself in the gym day after day, only to feel like you’re running (or lifting) on an endless treadmill that’s going nowhere fast? Well, you’re not alone! It’s time to talk about why change isn’t just good—it’s essential for smashing through those pesky plateaus and keeping your workout fresh …

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Unlocking the Powerhouse: Creatine Unveiled! 🏋️‍♂️💥

Unlocking the Powerhouse: Creatine Unveiled! 🏋️‍♂️💥

  • Blog
  • June 25, 2024

Creatine supplementation is one of the most talked-about and researched supplements in the fitness industry. Whether you’re a seasoned athlete, a gym newbie, or just someone curious about optimizing your health, this post is for you. Let’s energize our knowledge and understand if creatine can be a game-changer in your training and overall well-being. Buckle …

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The Truth Behind Glute Gains 🍑

The Truth Behind Glute Gains 🍑

  • Blog
  • June 25, 2024

Busting Booty Myths: 🍑 Hey there, fitness friends and booty builders! If you’ve been searching for the perfect peach, you’ve probably stumbled upon a mountain of myths about the best way to train your glutes. Today, I’m here to set the record straight and give you the lowdown on what’s true and what’s not. So …

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The Core: Unveiling the Powerhouse of Your Body

The Core: Unveiling the Powerhouse of Your Body

  • Blog
  • June 25, 2024

Your Core is one of the most commonly discussed yet often misunderstood parts of the body in fitness. Whether you’re a fitness enthusiast, a seasoned athlete, or just beginning your journey into a healthier lifestyle, understanding the core is fundamental to improving performance, stability, and overall bodily function. So, let’s cut through the noise and …

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The Strength Behind the Strike: Why Kickboxers Need Strength Training

The Strength Behind the Strike: Why Kickboxers Need Strength Training

  • Blog
  • June 25, 2024

Kickboxing is a great cardio sport that will help your body burn fat. If you have been doing it for a while, you understand that kickboxing isn’t just about technique—it’s also about power. Strength, speed, and endurance are the trifecta that distinguishes a good fighter from a great one. Let’s break down why integrating weight …

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