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Motivation, Habits

9 quick ways to make your morning better

Mar 25, 2021 by Leon Beeloo

how to power-up your mornings and get your day off to a great start with an energy boost.

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Motivation, Habits

Are you Sabotaging yourself every morning?

Mar 11, 2021 by Leon Beeloo

Are you putting your health and wellness on hold? Are you Good With That? Are you ready to stop self sabotaging! Let's BeFit

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Supplements, Clean Eating

Does Protein Powder really help with fat loss?

Mar 10, 2021 by Leon Beeloo

protein is literally the #1 macronutrient that will help preserve muscle tissue and encourage more fat loss

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Did you do this when you were a kid?

Mar 10, 2021 by Leon Beeloo

get prepared for tomorrow

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What Damn Game are You Playing Anyway

Feb 19, 2021 by Leon Beeloo

Don't read this If you are looking for a quick fix or the next best exercise or the next best diet.....

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Clean Eating, Habits

Want permanent weight loss?

Feb 10, 2021 by Leon Beeloo

Short-term weight loss is easy. Long-term weight loss is much harder to achieve.

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Supplements, Clean Eating

EDF a Military Grade Stress Buster?

Feb 4, 2021 by Leon Beeloo

Stress, poor choices and fatigue are the leading causes of habitual bad habits like snacking, junk food, lazy food choices, and unnecessary weight gain -- as we “do” more our body battery gets exhausted and our focus and willpower begin to drain.

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Strength Training for Fat Loss, Core Strength

7 Warning Signs You Have a Weak Core

Feb 4, 2021 by Leon Beeloo

Free Guide - Stronger Core - our lifestyles work against having a strong core – and over time your muscles can get weaker without you even realizing it!

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Habits, Core Strength

feels good.....doesn't it?

Feb 4, 2021 by Leon Beeloo

Your habits quite literally mold your body, your health and your accomplishments in life. 

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Habits, Strength Training for Fat Loss, Core Strength

The Importance of Core Strength

Feb 2, 2021 by Leon Beeloo

Your Core Strength is Super Important for way more reasons than the aesthetics a tight and toned mid-section brings (read more)

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Supplements, Clean Eating

What makes EDF so special?

Feb 1, 2021 by Leon Beeloo

The downside is our body rewards us with dopamine for ANYTHING that feels good so sometimes we create BAD habits through the same process…

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Clean Eating, Habits

🤷‍♀️ why she couldn’t lose weight ...

Jan 29, 2021 by Leon Beeloo

This key ingredient was holding her back .... why she couldn't lose weight.

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