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Habits

All Hours are NOT created equal

May 10, 2021 by Leon Beeloo

What we do and spend our time and attention on will dictate who we are and what we accomplish.

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Clean Eating

Better than Soda Pop

Apr 22, 2021 by Leon Beeloo

I’ve come up with the simple Spa Water recipes below and quickly turn plain water into an exciting and refreshing treat without added sugar or chemicals

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Motivation, Habits

I Want to Move It Move It!!

Apr 22, 2021 by Leon Beeloo

It’s the little things you do consistently over time that give you the best results!

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Motivation, Habits

9 quick ways to make your morning better

Mar 25, 2021 by Leon Beeloo

how to power-up your mornings and get your day off to a great start with an energy boost.

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Motivation, Habits

Are you Sabotaging yourself every morning?

Mar 11, 2021 by Leon Beeloo

Are you putting your health and wellness on hold? Are you Good With That? Are you ready to stop self sabotaging! Let's BeFit

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Supplements, Clean Eating

Does Protein Powder really help with fat loss?

Mar 10, 2021 by Leon Beeloo

protein is literally the #1 macronutrient that will help preserve muscle tissue and encourage more fat loss

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Did you do this when you were a kid?

Mar 10, 2021 by Leon Beeloo

get prepared for tomorrow

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What Damn Game are You Playing Anyway

Feb 19, 2021 by Leon Beeloo

Don't read this If you are looking for a quick fix or the next best exercise or the next best diet.....

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Clean Eating, Habits

Want permanent weight loss?

Feb 10, 2021 by Leon Beeloo

Short-term weight loss is easy. Long-term weight loss is much harder to achieve.

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Supplements, Clean Eating

EDF a Military Grade Stress Buster?

Feb 4, 2021 by Leon Beeloo

Stress, poor choices and fatigue are the leading causes of habitual bad habits like snacking, junk food, lazy food choices, and unnecessary weight gain -- as we “do” more our body battery gets exhausted and our focus and willpower begin to drain.

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Strength Training for Fat Loss, Core Strength

7 Warning Signs You Have a Weak Core

Feb 4, 2021 by Leon Beeloo

Free Guide - Stronger Core - our lifestyles work against having a strong core – and over time your muscles can get weaker without you even realizing it!

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Habits, Core Strength

feels good.....doesn't it?

Feb 4, 2021 by Leon Beeloo

Your habits quite literally mold your body, your health and your accomplishments in life. 

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