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Clean Eating, Strength Training for Fat Loss

What should I eat after my workout to get the best results?

Jul 11, 2021 by Leon Beeloo

What you eat after your workouts matters because your muscles can run low on glycogen (fuel) and need to be refueled.

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Clean Eating, Habits

7 Tips to Eat More Real Food 🥕

Jul 10, 2021 by Leon Beeloo

What you eat matters. Learning the foundations of eating whole healthy foods more often will go along way to helping you lose fat and gain muscle, this is our primary goal for our personal training and 30-minute fat loss boot camp clients.

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Clean Eating, Strength Training for Fat Loss

What to Eat Before you Workout

Jul 9, 2021 by Leon Beeloo

What you eat before your workout will impact the quality of your workout. At Be Fit South Shore, we focus on simple solutions that help you reach your goals. An easy approach to nutrition that gets results, 30-minute fat burning boot camp sessions, accountability and support.

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Strength Training for Fat Loss, Core Strength

Why Make Time for Fitness

Jul 7, 2021 by Leon Beeloo

But getting regular exercise is less of a time commitment than you may think - check out my time crunch personal training workouts

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Habits, Strength Training for Fat Loss, Core Strength

Want to get in shape but don’t have enough time?

Jul 6, 2021 by Leon Beeloo

Consider this your Personal Trainer cheat sheet to burn fat, no matter where you are cause let's face it, you don't have hours every day to spend at the gym...

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Motivation, Strength Training for Fat Loss

It's Not Always Weight!

Jul 1, 2021 by Leon Beeloo

Break Your Plateau...A reality check and reminder checklist for when the scales isn't changing the way you want.

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Motivation, Immune System, Clean Eating, Habits

10 energy vampires you need to get rid of

Jun 24, 2021 by Leon Beeloo

Where is your energy and is there anything you can be doing to punch it up?

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Habits

Powerful Checklist for Better Sleep!

Jun 16, 2021 by Leon Beeloo

Sleep and Sleep well. Here are some tips and tricks to help those ZZZZs come a little easier!

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Strength Training for Fat Loss

Surprising myths about lifting weights

Jun 14, 2021 by Leon Beeloo

Lifting weights is incredibly important if your goal is to lose fat. Less Cardio & More lifting!

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Clean Eating

Spinach & Kiwi Smoothie

Jun 13, 2021 by Leon Beeloo

This fresh and tasty smoothie will have you energized and pumped up for the afternoon!

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Clean Eating

Best Eco-Friendly & Healthy Picnic Ideas

Jun 9, 2021

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Habits

All Hours are NOT created equal

May 10, 2021 by Leon Beeloo

What we do and spend our time and attention on will dictate who we are and what we accomplish.

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