Welcome! Our Coaches Show You How to Lose Weight Safely and Permanently.

30-Minute Training Sessions

Move Better - Less Aches

Results without dieting

If you’re ready for a change that stands the test of time

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You Can Do This!!


Personal Training

There's no one-size-fits-all cookie-cutter exercise routines with our small group personal training program. We design and customize your training plan, combined with accountability from an expert coach; together we will put you on the fast track to achieving your health and fitness goals.

30-Minute H.I.I.T. / Boot Camp

Our Fat Burning, Metabolism Boosting Training Sessions designed to help you burn more fat in 1/2 the time. Plus it's more fun to work out with people you know and like - and chances are, you're more likely to stick to your commitment. Come work out with a group of existing friends, or let us plug you in with a group to build new friendships.

Nutrition & Lifestyle Coaching

Nail your nutrition! Your program includes a free telehealth meeting with a Registered Dietician to help you dial in your goals. You know you aren't eating the best, but you aren't quite sure how to get on the right track. We'll give you a strategy and a plan that is easy to follow, provides accountability and gets you results that stands the test of time. 


Click Here to Begin

Giving yourself the the gift of health and wellness is priceless. Doing it in an upbeat and fresh space filled with genuine friendships, fun experiences, and uplifting motivation!

What could be Better?

Get Started For Free

At Be Fit South Shore our goal is to help you enjoy a Beautiful, Energized, Fierce, Inspired and Thriving Lifestyle. Our enthusiastic personal coaches will tailor an individualized fitness program that gets you the lifelong results you want and the fun you need. No matter your fitness experience, you are welcome at Be Fit South Shore.


You’re busy. You probably put other people’s needs before your own. Our 30-minute boot camp sessions fit into busy, hectic lives, while our personal training adapts to your unique needs.


We start you off with a complimentary telehealth call with a Registered Dietician. In most cases your insurance will pay for an on-going Nutrition and Lifestyle optimization program with zero out of pocket expense to you. In studio we follow our members’ progress with regular body scans, work with them to regularly adjust or set new goals and check in when we haven’t seen them in a while. Become part of a community that will remind you of your potential when you start stalling.


What you will find here is a supportive and empowering community. This isn't about maxing your next big lift, big attitudes or ineffective quick fixes. Instead you will find a diverse community of positive goal getters celebrating successes and stacking those victories into lifelong results.

Bekky M.

Plymouth MA

The coaches and fellow boot campers are so motivating and inspire me every day to be committed to my health and fitness.

Jill F.

Weymouth MA

I can’t recommend Be Fit enough! I struggle to motivate myself to work hard at the gym. This place is challenging, creative, and fun. The support you receive from the staff and fellow members is unparalleled. I haven’t been this motivated to exercise in a long time.

Julie H.

Pembroke MA

Such an amazing workout, but more importantly is the environment. I have felt supported and accountable from day 1. 

See more client reviews

Getting Started is Easy

We understand that you have a ton of choices when it comes to joining a gym. The focus of our program goes beyond just working out which is why we start you out with a free V.I.P. experience.

Your V.I.P. Pass includes a Strategy Session where we will schedule your free telehealth appointement with the registered dieticiand AND provide you with a game plan to stage your success jumpstart. Once you book your spot we will also send you our program information packet and a goal crusher guide. Click here to schedule your strategy session today 

 Your V.I.P. Pass includes three of our fat blasting 30-minute training sessions to get a real feel for our community and what you can expect from our coaches. CLICK HERE TO SCHEDULE YOUR 1st SESSION HERE

 Kick off your transformation with our 28-Day Jump Start. In your 28-Day Jump Start we will run through a Functional Movement Assessment. This combined with your specific goals will form the basis of your customize program. Your 28-Day Jump Start will include seven (7) personalized training sessions, unlimited mobility and 30-minute boot camp sessions plus our world class support to make sure you CRUSH YOUR GOALS.



Why choose us as your coaches in 2023

Over the last 7 years, we’ve helped more than hundreds and hundreds of moms and dads achieve lasting weight loss results, building healthier and stronger bodies. Our approach is different because we customize your fitness and nutrition solution to make it manageable with your already hectic life. .

That means you get the results you want without having to completely change everything around in your life to get there.

So if you want to go further faster? This is your chance to do it right!


Click Here to Begin

our 100% Happiness Guarantee

I’m so confident you’re going to achieve and KEEP the results you want from our program that if you show up, do the work, track your progress, and don’t see results within the first 14-days (like hundreds of other clients have)… I’ll give you a full refund. I want this to be an easy YES, because you deserve it!

Who says meal prep has to take all day? 🍲

If you want to save time and money with meal prepping but the thought of losing your weekend to chopping, sauteing, and baking is keeping you from starting…

Grab my FREE 20 Fast & Easy Meal Prep Recipes to get your weekly meal prep done in 2 hours or less 👉 

Download Your Free Copy Today

"I'm so grateful to have found such an encouraging and inspiring community to help me reach my fitness goals. Since I walked into Be Fit I have felt so welcome. The coaches keep me motivated all while having fun! Highly recommend Be Fit!"

~ Katie M.                       

30-Minute Fat Loss

Mobility  |  Strength  |  Accountability


We can't wait to answer them.

COACHING | Nutrition | Weight Loss | Fat Loss

Personal training | Boot Camp

Be Fit South Shore Boot Camp

329 Centre Ave. Rockland, MA. 02370  |  781-325-9096